Foods that Fill You Up
At only 80 calories, an apple contains around 5 grams of dietary fiber. Apples also contain pectin, which has been shown to increase the feeling of fullness. Be sure to eat the apple skin, too, as it contains five times as many antioxidants as the rest of the apple and helps slow oxidative stress related to diseases like MS and cancer.
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Review Date:
March 12, 2014Citation:
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Last Updated:
July 1, 2014