Foods that Fill You Up
According to the CDC, broth-based soups like chicken soup are lower-calorie meals that can ward off hunger. The broth helps fill you up, and any added vegetables or meats boost the nutritional value. There is even evidence that chicken soup actually may improve symptoms of cold and flu by acting as an anti-inflammatory and relieving congestion.
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Review Date:
March 12, 2014Citation:
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Last Updated:
July 1, 2014