Foods that Fill You Up
Greek yogurt has half the sugar and twice the protein of traditional yogurt, making it great for many diets. These dairy proteins have been shown to have a high satiety value, potentially reducing future caloric intake. Yogurt also contains probiotics that help digestion and potentially reduce flu-like symptoms, according to one study.
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March 12, 2014Citation:
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Last Updated:
July 1, 2014