Foods that Fill You Up
While you probably won’t eat an onion on its own, using onions in a dish will add more than flavor. Onions contain a good portion of fiber to fill you up and are great sources of the antioxidant quercetin, which is noted for its anti-inflammatory properties. Research suggests that quercetin may help protect against heart disease and some cancers.
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March 12, 2014Citation:
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Last Updated:
July 1, 2014