Foods that Fill You Up
Salmon and other fatty fishes are a great source of lean protein. On top of the high protein content, fatty fish also provide a significant amount of omega-3 fatty acids, which have many health benefits. Beyond reducing cholesterol and blood pressure, omega-3s help regulate inflammation and may benefit patients with RA and osteoarthritis.
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Review Date:
March 12, 2014Citation:
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Last Updated:
July 1, 2014