Habits That Harm Your Brain
Exercise has many known health benefits, including a few for your noggin. For starters, studies show that physical activity may make you less likely to experience a decline in mental function. It keeps your blood flowing and improves blood vessel health. Blood vessel closure may contribute to the development of cognitive impairment and Alzheimer’s disease. Exercise may also increase chemicals that protect your brain. Also, some of the natural reduction in brain connection that happens when you age may slow with exercise. Exercising several times a week for 30 to 60 minutes may keep your learning and thinking skills sharp.
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April 22, 2015Citation:
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Last Updated:
April 22, 2015