Habits That Harm Your Brain
Sugar may be sweet, but its effects on your brain may not be. One study found that adults aged 70 and over who had diets high in carbohydrates had four times the risk of developing mild cognitive impairment (MCI) — problems with memory, thinking, language and judgment. On the other hand, consuming a diet high in protein and healthy fat relative to carbohydrates may reduce your risk of MCI.
Reviewed by:
Review Date:
April 22, 2015Citation:
Image courtesy of Guido Vrola | Dreamstime.com Image courtesy of Alphaspirit | Dreamstime.com Image courtesy of Chris Hill | Dreamstime.com Image courtesy of Štěpán Kápl | Dreamstime.com Image courtesy of Vladimirs Poplavskis | Dreamstime.com Image courtesy of Ocusfocus | Dreamstime.com Image courtesy of Dunca Daniel | Dreamstime.com Image courtesy of Warinthon Thiptaweechan | Dreamstime.com Image courtesy of Vlue | Dreamstime.com dailyRx, "What Being Too Thin Might Do to Your Brain" Mayo Clinic, "Memory loss: 7 tips to improve your memory" NDA for Teens, "How Does Nicotine Act in the Brain?" Quit.org, "How do cigarettes affect my brain?" National Institute on Drug Abuse, "DrugFacts: Cigarettes and Other Tobacco Products" Full Gospel Businessmen's Training, "5 Bad Habits That Damage Your Brain" Mayo Clinic, "Exercise Best Medicine to Prevent Alzheimer's" National Institute on Drug Abuse, "What are marijuana’s long-term effects on the brain?" National Institute on Drug Abuse, "DrugFacts: Marijuana" Mayo Clinic, "Eating Lots of Carbs, Sugar May Raise Risk of Cognitive Impairment, Mayo Clinic Study Finds" World Health, "Junk Food May Compromise Brain Functions" dailyRx, "Dementia Health Center" NCBI, "Social Engagement and Cognition" RxWiki, "Stroke"
Last Updated:
April 22, 2015