Home Remedies for the Flu

Steamy Showers and Saunas

Some researchers suspect that sauna heat may weaken cold and flu viruses. An Austrian study showed that people who used a sauna regularly for six months were less sick than those who did not. Saunas also have been recommended for arthritis and asthma patients.

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Review Date: 
February 6, 2014

Last Updated:
September 15, 2014