How to Break Bad Eating Habits
According to multiple studies, multitasking while eating, such as watching TV or working, can lead to overeating. If that wasn’t enough, an estimated 20-25 percent of daily energy is consumed in front of a TV. Distracted eating is also associated with unhealthy snacking (chips, soda, etc.). Combine those unhealthy snacks with overeating and it’s no surprise that it leads to weight gain.
Reviewed by:
Review Date:
March 4, 2014Citation:
Harvard School of Public Health, “Food and Diet” The American Journal of Clinical Nutrition, “Television watching increases motivated responding for food and energy intake in ch Harvard Medical School, “Distracted eating may add to weight gain” Cornell Chronicle, “Mood-food connection: We eat more and less-healthy comfort foods when we feel down, study finds” International Journal of Obesity and Related Metabolic Disorders, “Promoting long-term weight control: does dieting consistency British Journal of Medicine, “The joint impact on being overweight of self reported behaviours of eating quickly and eating unti Journal of the American Dietetic Association, “Faster self-reported speed of eating is related to higher body mass index in a na Journal of the American Dietetic Association, “Eating slowly led to decreases in energy intake within meals in healthy women.” Breakfast First, “Heath and Academic Benefits” The American Journal of Clinical Nutrition, “Relative ability of fat and sugar tastes to activate reward, gustatory, and somatos National Geographic News, “Fat vs. Sugar: Which Do We Crave More?” American Institute for Cancer Research, “The Sweet Benefits of Chocolate” PubMed, “Oxidative stress in patients with multiple sclerosis.” The American Journal of Clinical Nutrition, “Sugars, energy metabolism, and body weight control” The American Journal of Clinical Nutrition, “Relative ability of fat and sugar tastes to activate reward, gustatory, and somatos Harvard Medical School, “Nighttime overeating can throw weight and health out of sync” Neurology, “Obesity and restless legs syndrome in men and women” National Sleep Foundation, “Obesity and Sleep” University of Rochester Medical Center, “Counting Liquid Calories” American Association for Cancer Research, “Soft Drink Consumption May Increase Risk of Pancreatic Cancer” National Institutes of Health, “Intake of sugar-sweetened beverages and weight gain: a systematic review” Courtesy of Wavebreakmedia Ltd | Dreamstime Courtesy of Micro10x | Dreamstime Courtesy of Eduard Bonnin Turina | Dreamstime Courtesy of Barbara Helgason | Dreamstime Courtesy of Greenland | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of Alikeyou | Dreamstime Courtesy of Martinmark | Dreamstime Courtesy of Arne9001 | Dreamstime Courtesy of Andres Rodriguez | Dreamstime Courtesy of Skypixel | Dreamstime Courtesy of Tatyana Gladskikh | Dreamstime Courtesy of Tommyandone | Dreamstime Courtesy of Dean Bertoncelj | Dreamstime Courtesy of Suzanne Tucker | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of Zaretskaya | Dreamstime Courtesy of Spotmatik | Dreamstime Courtesy of Punsayaporn | Dreamstime Courtesy of Ljupco Smokovski | Dreamstime Courtesy of Racorn | Dreamstime Courtesy of Candybox Images | Dreamstime
Last Updated:
July 1, 2014