How to Break Bad Eating Habits
Occasional sugary treats aren’t likely to do much harm. In fact, some treats, such as dark chocolate, may help reduce oxidative stress linked with conditions from cancer to MS. Unfortunately, too much sugar has been linked with an increased risk of obesity. Additionally, recent research suggests that sugar intake may lead to greater unhealthy cravings than even fat.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014