How to Break Bad Eating Habits

Bad Habit: Munching To Improve Mood

There may be some truth to the stereotypical movie scene where a character digs into a tub of ice cream after a rough breakup. Research from Cornell University suggests that people tend to eat more unhealthy foods when they are feeling sad. Unfortunately, these habits can interfere with any diet or weight-loss goals.

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Review Date: 
March 4, 2014

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Last Updated:
July 1, 2014