How to Break Bad Eating Habits
Some people tend to focus on fat content but might overlook sugar content. Many foods have “hidden sugars” or higher sugar content than they might appear to. Be aware of the nutritional information of the foods you eat and take steps to cut out excess sugar. A good first step might be replacing a sugary snack with fruit like an apple.
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March 4, 2014Citation:
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Last Updated:
July 1, 2014