How to Break Bad Eating Habits
The main thing to take from this is that diet consistency matters. It is also important to consider that caloric intake can spike on the weekend. Between dining out, snacking at a party and drinking with friends, it may be easy to stray from your dietary goals. Consider eating a mini-meal before going out to help prevent excessive snacking and drinking.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014