How to Break Bad Eating Habits
One way to curb nighttime food cravings is to eat a healthy and filling dinner full of nutrients, such as fiber, that help keep you full for longer. Talk with your doctor if you have problems breaking your nighttime eating habits as it could be a sign of a real eating disorder called night eating syndrome.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014