How to Break Bad Eating Habits
Many of these studies found that paying greater attention to a meal was linked with less eating later on. It takes around 20 minutes for the brain to recognize that you are full, so slowing your eating habits down, cutting out distractions and paying more attention to the meal at hand can help you better listen to your body and prevent overeating.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014