How to Break Bad Eating Habits

Fix: Save Your Calories for Nutritional Meals

Daily soda drinkers can add up to 25 extra pounds a year from liquid calories alone, and studies have linked soda to an increased risk of obesity and certain types of cancer. These added calories can single-handedly break an otherwise effective diet. Consider replacing your daily soda with a healthier option like tea or water.

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Review Date: 
March 4, 2014

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Last Updated:
July 1, 2014