Tips on Losing Weight and Keeping It Off
Fad diets come and go, and those that promise rapid weight loss are almost always doomed to fail. You didn’t gain all your extra weight overnight, so you can’t realistically expect to lose it quickly. Successful weight loss is a long process that occurs at a rate of around 1-2 pounds per week. Don’t think of exercise and diet as a temporary change, but rather consider it the start of a new and healthier lifestyle. Achieving your ideal weight may take a while, but the benefits are worth it! After just 10 pounds of weight loss, your blood sugar and blood pressure will improve, and your risk of weight-related disease will decrease. You will have more energy, and your mood, self-image and confidence are likely to improve as well.
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Review Date:
May 27, 2014Citation:
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Last Updated:
July 1, 2014