Tips on Losing Weight and Keeping It Off
You didn't gain all your extra weight over night, so don't expect to lose it so quickly. According to Dr. Jennings, "successful weight loss occurs at a rate of 1-2 pounds per week and is a long process. You are not going on a diet but rather changing the way you eat and live." Dr. Tom Jennings is board certified by the American Board of Ophthalmology and has practiced Ophthalmology for over 20 years.
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May 27, 2014Citation:
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Last Updated:
July 1, 2014