Understanding Food Labels
Although daily value recommendations may vary with the size of your diet, some may not. No matter your personal caloric intake, the recommendations for cholesterol and sodium stay the same. This is because public health officials believe that even those who require more calories than the recommended average should be eating less than the maximum recommendation of 300 milligrams of cholesterol and 240 milligrams of sodium daily.
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Review Date:
September 22, 2014Citation:
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Last Updated:
September 22, 2014