Healthy Eating and DietInfo Center
At The Medicine Shoppe® Pharmacies, we are dedicated to providing products and services to care for your family’s wellness. One of those services is health news you can trust. Use the filters to focus on the information that is important to you, then bookmark this page to make it a regular stop anytime you’re online.
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating?
How to Promote Healthy Childhood Weight
Learning habits to maintain a healthy weight in childhood can promote lifelong health.
What 'Unprocessed' Really Means
Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?
7 Ways to Handle Food Cravings
When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.
How Dietary Fiber Could Impact Cancer Treatment
The amount of fiber in your diet may influence how effective certain cancer treatments will be.
Staying Active During the Holidays
'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.
How to Add Fiber to Your Daily Diet
Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.
The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
Let's Talk Turkey Safety
Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.
Simple Swaps for Better Carbs
Carbohydrates are a necessary part of the human diet, but some are healthier than others.